.jpg)
My Approach & How I Can Help
As a professional counsellor, I am knowledgeable and experienced in the application of a range of evidence based counselling and psychotherapeutic approaches.
Those approaches which I more commonly use, due to their diverse applicability, are, cognitive behavioural therapy (CBT); narrative therapy; and, solution focused brief therapy (SFBT).
​
At all times, I use a Person Centred, Trauma Informed, approach.
​
With a broad area of interest and experience, I am qualified to work with a range of issues, such as - those relating to trauma, relationships, domestic, family and sexual violence/abuse, narcissistic abuse, separation and divorce, disability, parenting, conflict, grief & loss, adolescence, self esteem, workplace difficulties, searching for direction, transitioning, and, anxiety and stress.
I work with children, young people, and adults – as individuals, couples, and/or families. Regardless of whom I am working with, my trauma informed, non-judgmental, and empathic approach stems from my insight into the complexities of, not only life, but, also, human nature itself.
With my deep insight into the complexities of life and human nature, I can support clients to gain greater awareness of themselves, develop methods/coping strategies for establishing healthier relationships with themselves, and others, manage and/or reduce stress and anxiety, and, generally, become more empowered in their everyday functioning, in and throughout their lives.
​
If you have any questions, or would like to make a booking for a counselling session, please, do not hesitate to contact me via phone, on, 0404 253 792.